Online hypnosis sessions have gained popularity in recent years due to the advancement of technology and the availability of video conferencing platforms. It is a convenient way to connect with the practitioner of your choice particularly if you have limitations such as geographical distance or physical disabilities that make in-person sessions difficult.

Choose your online practitioner by checking their entry on the SAIH referral site, their qualifications and additional areas of expertise and trust your instincts who might best meet your needs to ensure a positive and effective experience.
Establishing good communication and rapport with your practitioner is crucial. An initial consultation call allows you to assess their communication style, discuss your comfort level in sharing personal information, have your questions answered, and determine the best way forward.

In terms of technology requirements, a reliable internet connection, a computer or mobile device with a webcam and microphone, and a mutually agreed-upon video conferencing platform are necessary. It’s also important to consider time zone compatibility if you and your practitioner is in a different location.

To create an optimal environment for online sessions, minimize background noise as much as possible. Choose a location away from loud appliances and distractions and consider using headphones or earphones to further block out external sounds. Ensuring a private space where you can relax comfortably and undisturbed is essential. Select a place where you can sit or lie down in a relaxed posture and consider using cushions or blankets to create a cosy atmosphere.
Take steps to minimize distractions and maintain confidentiality during the session. Inform others in your household about your scheduled sessions and request their cooperation in maintaining a quiet environment. Ensure that the chosen space is safe, free from hazards, and well-lit.

By creating a private and suitable environment for your online sessions, you can fully engage in the process and maximize the benefits of the experience.